Health & U

Yoga

By:Cm_a

Editor: Toni Kelley

Half Pigeon pose

This pose helps stimulate the spine by activating proper circulation around the region. The chest is well expanded and the diaphragm is lifted up enabling the heart to be massaged and strengthened. Pose To achieve this pose, start by Kneeling on the floor keeping the knees together and no more than hip distance apart. Next, place the hips on the floor with feet placed on either side of the thighs, toes pointing back and touching the floor. Finally, place palms on the thighs facing upwards. Hold this position and take a few deep breaths. Recline back on the floor by holding on to the ankles of both the feet and bending the elbows on the floor. Stretch the arms over the head then bend and place the palms near the ears with finger tips pointing towards the shoulders. Exhale; bearing the weight of the body on the arms, stretch the arms and raise the body from the hips. As the thighs arc the spine, place the crown of the head on the body. Hold this position as long as it is comfortable and then release.